Creole Vegetable Gumbo Okra (Print View)
A smoky, vegetable-filled Creole stew featuring okra and classic seasonings for comforting flavor.
# What You'll Need:
→ Vegetables
01 - 2 tablespoons olive oil
02 - 1 large yellow onion, diced
03 - 1 green bell pepper, diced
04 - 1 red bell pepper, diced
05 - 3 celery stalks, diced
06 - 4 garlic cloves, minced
07 - 2 cups fresh or frozen okra, sliced
08 - 1 medium zucchini, diced
09 - 1 large tomato, diced (or 1 cup canned diced tomatoes, drained)
→ Roux & Base
10 - 1/4 cup all-purpose flour
11 - 4 cups vegetable broth
12 - 1 cup canned crushed tomatoes
13 - 2 tablespoons tomato paste
→ Spices & Seasonings
14 - 2 teaspoons smoked paprika
15 - 1 teaspoon dried thyme
16 - 1 teaspoon dried oregano
17 - 1/2 teaspoon dried basil
18 - 1/2 teaspoon cayenne pepper (adjust to taste)
19 - 1 bay leaf
20 - Salt and black pepper to taste
21 - 1 teaspoon hot sauce (optional)
22 - 2 teaspoons soy sauce or tamari
→ Finishing
23 - 2 tablespoons chopped fresh parsley
24 - 2 green onions, sliced
25 - Cooked white or brown rice, for serving (optional)
# Method:
01 - Heat olive oil in a large heavy-bottomed pot or Dutch oven over medium heat. Add diced onion, bell peppers, and celery. Cook for 5–7 minutes until vegetables are softened and fragrant.
02 - Stir in minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
03 - Sprinkle flour evenly over the vegetables. Stir constantly for 2–3 minutes to create a light roux, cooking until it becomes golden and develops a nutty aroma.
04 - Add sliced okra, diced zucchini, and diced tomato (or canned diced tomatoes). Cook for 2 minutes, stirring to coat with the roux.
05 - Pour in vegetable broth, crushed tomatoes, and tomato paste. Stir thoroughly to combine and dissolve any roux clumps.
06 - Add smoked paprika, dried thyme, oregano, basil, cayenne pepper, bay leaf, soy sauce or tamari, salt, and black pepper. Stir well to distribute spices evenly.
07 - Bring mixture to a gentle boil, then reduce heat to low. Cover partially and simmer for 30–35 minutes, stirring occasionally, until vegetables are tender and gumbo has thickened to desired consistency.
08 - Taste the gumbo and adjust salt, pepper, or cayenne as needed. Add hot sauce if additional heat is desired.
09 - Remove and discard bay leaf. Stir in chopped fresh parsley and sliced green onions.
10 - Serve hot over cooked white or brown rice if desired. Garnish with additional fresh parsley.
# Insider Tips:
01 -
- The vegetables create their own deep, complex flavor that rivals any traditional gumbo
- Okra naturally thickens the stew while adding authentic texture
- Its incredibly forgiving and adaptable to whatever you have in your crisper drawer
02 -
- The roux can burn easily, so keep it moving once you add the flour
- Gumbo continues to thicken as it cools, so dont panic if it seems thin at first
- Okra is the traditional thickener, but letting it simmer longer amplifies this effect
03 -
- Use a heavy-bottomed pot or Dutch oven to prevent hot spots that can scorch the roux
- Taste as you go and adjust seasoning gradually since flavors concentrate during simmering
- For gluten-free gumbo, use a 1-to-1 gluten-free flour blend and skip the soy sauce