Mediterranean Keto Skillet Chicken Olives Feta (Print View)

Savory ground chicken with olives, feta, and Mediterranean vegetables in one pan

# What You'll Need:

→ Protein

01 - 1 lb ground chicken

→ Vegetables

02 - 1 medium red onion, diced
03 - 2 cloves garlic, minced
04 - 1 red bell pepper, diced
05 - 1 cup cherry tomatoes, halved
06 - 2 cups baby spinach

→ Flavorings & Spices

07 - 1 tsp dried oregano
08 - 1/2 tsp smoked paprika
09 - 1/4 tsp crushed red pepper flakes
10 - Salt and black pepper, to taste

→ Toppings & Garnishes

11 - 1/2 cup Kalamata olives, pitted and halved
12 - 1/2 cup feta cheese, crumbled
13 - 2 tbsp extra-virgin olive oil
14 - 2 tbsp fresh parsley, chopped

# Method:

01 - Heat the olive oil in a large skillet over medium heat.
02 - Add the diced onion and sauté for 2–3 minutes until softened.
03 - Stir in the garlic and cook for 30 seconds, until fragrant.
04 - Add the ground chicken, breaking it up with a spatula. Cook for 5–6 minutes until browned and cooked through.
05 - Mix in the red bell pepper and cherry tomatoes. Cook for 3–4 minutes until vegetables begin to soften.
06 - Sprinkle in the oregano, smoked paprika, red pepper flakes, salt, and black pepper. Stir to combine.
07 - Add the baby spinach, stirring until wilted, about 1–2 minutes.
08 - Scatter the olives and feta over the skillet. Reduce heat to low, cover, and cook for another 2 minutes to warm the cheese and meld flavors.
09 - Remove from heat. Garnish with chopped parsley if desired. Serve hot.

# Insider Tips:

01 -
  • Everything cooks in one pan, which means less cleanup and more time to actually enjoy your evening instead of scrubbing dishes
  • The combination of salty feta and briny olives creates this incredible flavor depth that makes a simple ingredient list taste restaurant-worthy
  • Its ready in 30 minutes flat, making it perfect for those nights when takeout feels tempting but you still want something homemade
02 -
  • The ground chicken will release liquid as it cooks, so resist the urge to drain it, that liquid becomes part of your sauce
  • Feta varies wildly in saltiness, so always give it a taste before adding extra salt to the whole dish
03 -
  • Let the feta come to room temperature before cooking, it melts more evenly and distributes better
  • If your cherry tomatoes are especially large, quarter them instead of halving so they dont overwhelm each bite

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