Garlic Prawns and Sweet Chilli Fried Rice

Golden garlic prawns atop vegetable fried rice glazed with sweet chilli sauce Save
Golden garlic prawns atop vegetable fried rice glazed with sweet chilli sauce | boardfullofbites.com

This Asian fusion dish combines succulent garlic prawns with fragrant fried rice infused with sweet chilli sauce. The prawns are marinated in olive oil, garlic, and lemon juice, then quickly seared until pink and tender. Meanwhile, the fried rice features a colourful medley of onion, bell pepper, carrot, and peas, all tossed with jasmine rice, scrambled eggs, and a balanced blend of sweet chilli and soy sauces. Finished with spring onions and a drizzle of sesame oil, this vibrant meal delivers a perfect harmony of sweet, savoury, and aromatic flavours that will delight any crowd.

The first time I made this dish was after a long shift when I wanted something restaurant-quality but couldn't bear the thought of takeout menus. The way garlic hits hot oil and mingles with sweet chilli sauce creates this incredible aroma that filled my entire apartment. My roommate actually came out of her room asking what restaurant I'd ordered from.

Last summer I served this at a small dinner party when friends dropped by unexpectedly. Everyone was hovering around the stove watching the final toss happen, and we ended up eating straight from the wok because nobody wanted to wait for proper plating.

Ingredients

  • 250 g large raw prawns: Fresh prawns give the best results but frozen ones work perfectly if thawed completely and patted dry before cooking
  • 2 tbsp olive oil: This creates a beautiful foundation for the garlic to bloom without burning too quickly
  • 3 garlic cloves: Freshly minced garlic releases more oils and flavor than pre-minced versions from a jar
  • 1 tbsp lemon juice: The acidity cuts through the richness and brightens the entire dish
  • 2 cups cooked jasmine rice: Day-old rice from the fridge works best because it's dried out slightly preventing mushy fried rice
  • 1 tbsp vegetable oil: High smoke point oil is essential for proper stir-frying without burning
  • 1 small onion: Finely diced so it softens quickly and distributes evenly throughout the rice
  • 1 red bell pepper: Adds beautiful color and sweetness that complements the chilli sauce
  • 1 carrot: Diced small so it cooks in the same time as the other vegetables
  • 100 g frozen peas: These sweet pops of color need zero prep work and add protein
  • 2 large eggs: Room temperature eggs scramble more evenly and incorporate better into the rice
  • 2 tbsp sweet chilli sauce: This is the star that ties everything together with its sweet-spicy flavor
  • 1 tbsp soy sauce: Adds that essential umami depth and gorgeous caramel color
  • 2 spring onions: Fresh onion finish adds crunch and a bright pop against the rich rice
  • 1 tsp sesame oil: Just a drizzle at the end adds that signature nutty fragrance

Instructions

Marinate the prawns:
Toss the prawns with olive oil, minced garlic, lemon juice, salt and pepper in a bowl. Let them sit for 10 minutes while you prep everything else.
Sear the prawns perfectly:
Heat your skillet over medium-high heat until it's properly hot. Cook prawns for just 1 to 2 minutes per side until they turn pink and opaque.
Start the vegetable base:
Heat vegetable oil in your wok over medium heat. Add onion, bell pepper and carrot, stir-frying for 3 to 4 minutes until just tender.
Add peas and scramble eggs:
Toss in the peas for one minute then push everything to one side. Pour in beaten eggs and scramble until just set before combining with vegetables.
Build the fried rice:
Add the cooled rice breaking up any clumps with your spatula. Stir in sweet chilli sauce, soy sauce and sesame oil tossing everything until well combined and heated through.
Finish and serve:
Stir in sliced spring onions and divide the fried rice between two plates. Top with those beautiful garlic prawns and serve immediately.
Succulent garlic prawns served over fragrant sweet chilli fried rice with crisp vegetables Save
Succulent garlic prawns served over fragrant sweet chilli fried rice with crisp vegetables | boardfullofbites.com

This recipe has become my go-to for those nights when I want something impressive but don't have hours to spend cooking. The first time my partner tried it they actually asked if I'd been secretly taking cooking classes.

Making Restaurant Style Rice at Home

The secret to that dry, fluffy texture you get in restaurants is using cold rice that's had time to dry out slightly. Freshly cooked hot rice will turn gummy and clump together no matter how carefully you stir-fry it.

Perfect Prawn Timing

Overcooked prawns become rubbery and disappointing so watch them carefully. They're done the moment they turn completely pink and curl slightly which happens much faster than most people expect.

Building Your Wok Skills

Stir-frying is all about high heat and constant movement. Keep everything moving in the wok to prevent burning and ensure even cooking.

  • Pre-measure all sauces into small bowls before starting
  • Warm your plates in the oven so everything stays hot
  • Have your garnish ready before you start the final toss
Vibrant plate featuring garlic prawns and sweet chilli fried rice with colorful diced vegetables Save
Vibrant plate featuring garlic prawns and sweet chilli fried rice with colorful diced vegetables | boardfullofbites.com

This is one of those recipes that makes weeknight dinners feel like a special occasion. Hope it becomes a staple in your kitchen too.

Recipe FAQs

The total time is 40 minutes, including 20 minutes for preparation and 20 minutes for cooking. The prawns require a quick 10-minute marinade before cooking.

Yes, fresh prawns work wonderfully. Just ensure they are raw, peeled, and deveined before marinating. If using frozen prawns, thaw them completely and pat dry before marinating.

Jasmine rice is ideal for its fragrance and texture. Using leftover, cooked rice that has been cooled in the refrigerator is best—it stays firm during stir-frying and doesn't become mushy.

Absolutely. Add a sliced fresh red chilli when stir-frying the vegetables for extra heat. You can also increase the amount of sweet chilli sauce or add a dash of chilli flakes.

Yes, firm tofu cubes work beautifully as a substitute. Pan-fry the tofu until golden before adding, or use marinated tempeh for a protein-rich vegetarian option.

Store components separately in airtight containers in the refrigerator for up to 2 days. Reheat the fried rice in a wok over medium heat and quickly warm the prawns to prevent overcooking.

Garlic Prawns and Sweet Chilli Fried Rice

Succulent garlic prawns over fragrant fried rice with sweet chilli sauce and crisp vegetables—a vibrant Asian fusion meal ready in 40 minutes.

Prep 20m
Cook 20m
Total 40m
Servings 2
Difficulty Medium

Ingredients

Garlic Prawns

  • 9 oz large raw prawns, peeled and deveined
  • 2 tbsp olive oil
  • 3 garlic cloves, finely minced
  • 1 tbsp lemon juice
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1 tbsp chopped fresh parsley (optional)

Sweet Chilli Fried Rice

  • 2 cups cooked jasmine rice, cooled
  • 1 tbsp vegetable oil
  • 1 small onion, finely diced
  • 1 red bell pepper, diced
  • 1 carrot, peeled and diced
  • 3.5 oz frozen peas
  • 2 large eggs, lightly beaten
  • 2 tbsp sweet chilli sauce
  • 1 tbsp soy sauce
  • 2 spring onions, sliced
  • 1 tsp sesame oil

Instructions

1
Marinate Prawns: Toss prawns with olive oil, minced garlic, lemon juice, salt, and pepper in a bowl. Let marinate for 10 minutes to absorb flavors.
2
Cook Prawns: Heat a large skillet over medium-high heat. Add marinated prawns and cook for 1-2 minutes per side until pink and opaque throughout. Remove from skillet and set aside, keeping warm.
3
Stir-Fry Vegetables: Heat vegetable oil in a wok or large skillet over medium heat. Add diced onion, bell pepper, and carrot. Stir-fry for 3-4 minutes until vegetables are just tender-crisp.
4
Add Peas and Scramble Eggs: Add frozen peas to the wok and cook for 1 minute. Push vegetables to one side, pour beaten eggs into the empty space, and scramble until just set. Combine eggs with vegetables.
5
Combine Rice and Seasonings: Add cooked rice, breaking up any clumps with a spatula. Stir in sweet chilli sauce, soy sauce, and sesame oil. Toss thoroughly to distribute seasonings evenly and heat through.
6
Finish and Serve: Stir in sliced spring onions. Divide fried rice between two plates and top each portion with garlic prawns. Garnish with additional spring onion or parsley if desired.
Additional Information

Equipment Needed

  • Large skillet or wok
  • Mixing bowls
  • Knife and cutting board
  • Spatula

Nutrition (Per Serving)

Calories 520
Protein 28g
Carbs 64g
Fat 18g

Allergy Information

  • Contains shellfish (prawns)
  • Contains eggs
  • Contains soy (soy sauce)
  • Check soy sauce and sweet chilli sauce labels for gluten if sensitive
Lauren Whitman

Home chef sharing easy, colorful recipes and simple cooking tips for everyday meals.