Grilled Flank Steak With Poblano Pico

Sliced grilled flank steak arranged on a white platter topped with vibrant green poblano pico de gallo Save
Sliced grilled flank steak arranged on a white platter topped with vibrant green poblano pico de gallo | boardfullofbites.com

This Mexican-inspired dish features a beautifully marinated flank steak seasoned with aromatic cumin, smoked paprika, garlic, and fresh lime. The steak absorbs these bold flavors while resting at room temperature, then achieves perfect char marks on a hot grill.

The star accompaniment is a vibrant poblano pico de gallo, where roasted and peeled poblano peppers add a delicious smoky depth to fresh tomatoes, red onion, jalapeño, and cilantro. This zesty condiment balances the rich, seasoned steak beautifully.

Ready in just 40 minutes with only 15 minutes of active grilling, this main dish serves four generous portions. Slice the rested steak against the grain for maximum tenderness, then pile high with the colorful poblano mixture for an impressive, gluten-free summer dinner.

The first time I made this grilled flank steak, it was a complete accident that turned into a summer tradition. I had bought way too many poblanos at the farmers market and some flank steak was on sale at the grocery store, so I just threw everything together on the grill. My neighbor smelled the charred peppers and actually came over to ask what I was making. Now whenever the weather gets warm enough to grill, this is the dinner my family actually requests by name.

Last summer I made this for my dads birthday dinner because he loves anything with grilled peppers and bold spices. My sister who claims to hate spicy food went back for thirds and kept asking me what I put in the pico. The steak was tender, the flavors were bright and smoky all at once, and honestly seeing everyone crowded around the platter picking at the last slices made my entire week.

Ingredients

  • Flank steak: This cut takes beautifully to marinades and grills up fast so dinner happens quickly
  • Olive oil: Helps all those spices cling to the meat and keeps everything from sticking to the grill
  • Kosher salt: Coarse salt gives you that perfect seasoned crust without making things too salty
  • Ground cumin: Adds this earthy warmth that makes the steak taste properly Mexican-inspired
  • Smoked paprika: This is the secret ingredient that makes people think you smoked the meat for hours
  • Poblano peppers: Charred they become sweet and smoky which is completely different from raw peppers
  • Cherry tomatoes: They stay firm in the pico so you get these little bursts of juice in every bite
  • Fresh lime juice: Cuts through the rich meat and wakes up all the other flavors

Instructions

Fire up the grill:
Get those grates screaming hot so the steak gets proper grill marks and seals in all those juices
Marinate the meat:
Whisk together olive oil, salt, pepper, cumin, smoked paprika, garlic and lime juice then coat the flank steak and let it sit at room temperature for 15 to 20 minutes
Char the poblanos:
Throw the whole peppers on the grill turning them until the skin is blackened and blistered all over which takes about 5 to 7 minutes
Prep the peppers:
Toss the hot peppers in a bowl and cover it so they steam then rub off that charred skin and dice them up
Make the pico:
Mix the diced poblanos with cherry tomatoes, red onion, jalapeño, cilantro, lime juice, salt and pepper
Grill the steak:
Cook the flank steak about 5 to 6 minutes per side for medium-rare or longer if you prefer it more done
Rest and slice:
Let the steak rest for 5 minutes then cut it thinly against the grain which makes every bite tender
Bring it together:
Pile the steak on a platter and spoon that poblano pico all over the top
Juicy medium-rare grilled flank steak with char marks resting beside a bowl of fresh poblano-chile salsa Save
Juicy medium-rare grilled flank steak with char marks resting beside a bowl of fresh poblano-chile salsa | boardfullofbites.com

This recipe has become my go-to for summer cookouts because it feeds a crowd and everyone can customize how much pico they want. I love watching friends take that first bite and get surprised by how the smoky peppers play with the tangy lime and spiced steak. It is just one of those combinations that works so perfectly it feels obvious in hindsight.

Making It Ahead

You can make the poblano pico up to 4 hours ahead and keep it in the fridge which actually helps the flavors meld together. The steak marinade works best if the meat sits in it for at least 15 minutes but you could do it up to 2 hours before grilling. Just do not marinate overnight or the lime will start to break down the meat too much.

Serving Ideas

Warm corn tortillas make this feel like a proper taco night and everyone can build their own. I also love serving this over cilantro lime rice when I want something more substantial. A cold Mexican beer or a bold red wine pairs beautifully with the smoky spicy flavors.

Perfecting The Grill

Keep a spray bottle of water handy in case the flare-ups get too aggressive from the olive oil. Let your grill preheat for at least 10 minutes so you get those gorgeous restaurant-quality char marks. Clean the grates while they are hot right before cooking to prevent sticking.

  • Use tongs instead of a fork so you do not pierce the meat and lose all those juices
  • If your steak is uneven in thickness tuck the thin end under so it cooks evenly
  • Let the meat come to room temperature before grilling for the most even cooking
Golden brown grilled flank steak slices generously garnished with colorful diced poblano pepper pico de gallo Save
Golden brown grilled flank steak slices generously garnished with colorful diced poblano pepper pico de gallo | boardfullofbites.com

This is the kind of recipe that makes summer cooking feel effortless and rewarding all at once. Fire up the grill and enjoy every bite.

Recipe FAQs

For medium-rare, grill the flank steak approximately 5–6 minutes per side. The internal temperature should reach 130–135°F. Use an instant-read thermometer for accuracy, or press the center with your finger — it should feel like the fleshy part of your palm below your thumb.

Resting allows the juices to redistribute throughout the meat rather than spilling out onto the cutting board. A 5-minute rest ensures your steak remains juicy and tender. Always slice against the grain for the most tender bite.

Absolutely! The poblano pico actually benefits from sitting for 30 minutes to an hour, allowing the flavors to meld. Store it in the refrigerator and bring it to room temperature before serving for the best taste.

Preheat your grill to high heat, typically around 450–500°F. This high temperature creates beautiful char marks and sears the steak quickly, developing a flavorful crust while keeping the inside tender and juicy.

Skirt steak works beautifully as a substitute with similar texture and flavor. Skirt steak cooks slightly faster, so reduce grilling time by about 1 minute per side. Both cuts benefit from marinating and slicing against the grain.

The poblano peppers are quite mild, while the jalapeño adds moderate heat. For a milder version, remove all jalapeño seeds and membranes. To increase the spice level, leave some jalapeño seeds or add a serrano pepper to the pico.

Grilled Flank Steak With Poblano Pico

Juicy marinated flank steak grilled to perfection and served with a zesty charred poblano pico de gallo.

Prep 25m
Cook 15m
Total 40m
Servings 4
Difficulty Medium

Ingredients

For the Flank Steak

  • 1 1/2 lbs flank steak
  • 3 tbsp olive oil
  • 1 1/2 tsp kosher salt
  • 1 tsp freshly ground black pepper
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 2 cloves garlic, minced
  • Juice of 1 lime

For the Poblano Pico

  • 2 poblano peppers
  • 1 cup cherry tomatoes, diced
  • 1/3 cup red onion, finely diced
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

1
Preheat the Grill: Preheat your grill to high heat.
2
Prepare the Marinade: In a shallow dish, whisk together olive oil, salt, black pepper, cumin, smoked paprika, minced garlic, and lime juice. Add the flank steak, turning to coat well. Let marinate at room temperature for 15–20 minutes.
3
Char the Poblano Peppers: While steak marinates, grill poblano peppers over direct heat, turning until skin is charred and blistered (approximately 5–7 minutes). Transfer to a bowl, cover, and let steam for 5 minutes.
4
Prepare the Peppers: Rub off charred skins from poblanos, remove stems and seeds, and dice the flesh.
5
Make the Pico de Gallo: In a bowl, combine diced poblano, cherry tomatoes, red onion, jalapeño, cilantro, lime juice, salt, and pepper. Toss gently and set aside.
6
Grill the Steak: Grill the flank steak for 5–6 minutes per side for medium-rare, or to desired doneness.
7
Rest and Slice: Transfer steak to a cutting board and rest for 5 minutes. Slice thinly against the grain.
8
Serve: Arrange steak slices on plates and top generously with poblano pico de gallo.
Additional Information

Equipment Needed

  • Grill or grill pan
  • Mixing bowls
  • Tongs
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 380
Protein 39g
Carbs 10g
Fat 21g

Allergy Information

  • Contains none of the major allergens (dairy, eggs, nuts, soy, wheat, fish, shellfish)
  • Always double-check ingredient labels, especially spices and condiments, for cross-contamination or hidden allergens
Lauren Whitman

Home chef sharing easy, colorful recipes and simple cooking tips for everyday meals.