Sesame Soy Chicken Stir Fry

Sesame Soy Chicken Stir Fry in a wok with glossy sauce coating crisp colorful vegetables Save
Sesame Soy Chicken Stir Fry in a wok with glossy sauce coating crisp colorful vegetables | boardfullofbites.com

This quick Asian-inspired stir fry combines thinly sliced chicken breast with colorful vegetables like bell peppers, broccoli, and snap peas. The dish gets its signature flavor from a rich sauce made with soy sauce, toasted sesame oil, honey, and rice vinegar. The entire meal comes together in just 30 minutes, making it ideal for weeknight dinners. The sauce thickens beautifully as it coats the tender chicken and crisp-tender vegetables, creating a glossy finish. Serve over steamed rice or noodles for a complete meal that balances sweet, salty, and umami notes perfectly.

The kitchen still smells like sesame oil and sizzling garlic every time I make this stir fry. My roommate sophomore year of college taught me the basics of wok cooking, standing over her electric burner with a battered college skillet. Those quick weeknight dinners saved us more than once during exam weeks.

Last Tuesday my partner came home exhausted after back to back meetings. I had chicken already sliced and sauce whisked, the wok heating up with that telltale shimmer. The way their face lit up when they walked through the door reminded me why I keep this recipe in regular rotation.

Ingredients

  • Chicken breast: Slice against the grain into thin strips so they cook quickly and stay tender
  • Red bell pepper: Adds sweetness and vibrant color that makes the dish feel special
  • Broccoli florets: Use fresh not frozen for the best texture and crunch
  • Carrot: Julienned into matchsticks so they cook evenly with other vegetables
  • Snap peas: Leave them whole for satisfying pops of freshness in every bite
  • Garlic and ginger: Fresh minced makes all the difference over paste or powder
  • Soy sauce: Low sodium lets you control the salt level better
  • Sesame oil: Toasted sesame oil has way more flavor than regular
  • Honey: Balances the salty soy sauce and helps the sauce cling to everything
  • Rice vinegar: Adds brightness that cuts through rich sesame oil
  • Cornstarch slurry: Thickens the sauce into something glossy and coat worthy
  • Sriracha: Optional but recommended even just a pinch wakes up the flavors
  • Sesame seeds: Toast them in a dry pan for 30 seconds before garnishing

Instructions

Make your sauce first:
Whisk everything together in a small bowl until the honey dissolves completely and the cornstarch mixture is smooth.
Cook the chicken:
Heat oil in your wok until it shimmers then add chicken in a single layer. Let it sear for a minute before tossing, about 4 to 5 minutes total.
Stir fry the vegetables:
Add fresh oil to the pan and toss in everything except green onions. You want them crisp tender with a slight char.
Combine everything:
Pour in the sauce and toss constantly as it bubbles and thickens. Add green onions right at the end so they stay bright.
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Sunday dinner at my place has become a standing date with friends. We take turns cooking but somehow this stir fry always gets requested when it is my week. The bowl is always empty before anyone looks up from conversation.

Making It Your Own

I have played around with this base recipe more times than I can count. Sometimes I add cashews for crunch or swap in whatever vegetables look good at the market that week. The sauce works with almost anything.

Rice Or Noodles

Steamed jasmine rice is my go to but udon noodles soak up that sauce beautifully. Try rice noodles for a gluten free option that still feels substantial. Leftover rice from takeout works perfectly here.

Marinating The Chicken

Give the chicken a quick soak in soy sauce and sesame oil before cooking for extra depth. Just 15 minutes while you chop vegetables makes a noticeable difference. Pat it dry before hitting the wok so it sears properly.

  • Cut all vegetables to similar sizes so they cook evenly
  • Keep the heat high and keep things moving in the pan
  • Taste the sauce before adding it and adjust the heat level
Tender chicken and vibrant vegetables glazed in savory sesame soy stir fry sauce Save
Tender chicken and vibrant vegetables glazed in savory sesame soy stir fry sauce | boardfullofbites.com

Some recipes are just reliable like an old friend who never lets you down. This stir fry is one of those.

Recipe FAQs

You can prep all ingredients in advance and store them separately in the refrigerator. The sauce can be mixed up to 2 days ahead. For best results, cook everything just before serving to maintain the crisp texture of vegetables and prevent the chicken from becoming tough.

Bell peppers, broccoli, carrots, and snap peas provide excellent texture and color. You can also add bok choy, snow peas, mushrooms, or baby corn. Avoid watery vegetables like zucchini or tomatoes as they can make the dish soggy.

Use tamari or coconut aminos instead of regular soy sauce, and ensure all other ingredients are certified gluten-free. The rest of the ingredients naturally fit a gluten-free diet, making this an easy adaptation.

Yes, you can substitute chicken with thinly sliced beef, pork, shrimp, or firm tofu. Adjust cooking times accordingly—shrimp cooks in 2-3 minutes, while tofu needs about 4-5 minutes to develop a golden crust.

The cornstarch ratio matters precisely. If your sauce is too thick, add a splash of water or chicken broth. If it's too thin, mix an additional half teaspoon of cornstarch with water and stir until the sauce reaches your desired consistency.

Keep your heat high and avoid overcrowding the pan. Cook in batches if necessary. Also, slice all ingredients uniformly so they cook evenly, and have all ingredients prepped before you start cooking since stir frying moves quickly.

Sesame Soy Chicken Stir Fry

Tender chicken and crisp vegetables in a savory sesame-soy sauce, ready in 30 minutes.

Prep 15m
Cook 15m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Meats

  • 1.1 pounds boneless, skinless chicken breast, sliced thinly

Vegetables

  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 1 cup snap peas, trimmed
  • 2 green onions, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced

Sauce

  • 3 tablespoons soy sauce (low sodium if preferred)
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch (mixed with 2 tablespoons water)
  • 1 teaspoon sriracha or chili sauce (optional)

Garnish

  • 1 tablespoon sesame seeds
  • Fresh cilantro or green onion tops (optional)

For cooking

  • 2 tablespoons vegetable oil

Instructions

1
Prepare the Sauce: Whisk together the soy sauce, sesame oil, honey, rice vinegar, cornstarch-water mixture, and sriracha (if using) in a small bowl. Set aside.
2
Cook the Chicken: Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the sliced chicken breast and stir fry until cooked through and lightly golden, about 4–5 minutes. Remove chicken from the pan and set aside.
3
Stir Fry Vegetables: Add the remaining 1 tablespoon of oil to the pan. Add garlic, ginger, and all vegetables except green onions. Stir fry for 3–4 minutes, until veggies are crisp-tender.
4
Combine and Finish: Return the cooked chicken to the pan. Pour in the sauce and toss everything to coat. Stir fry for another 2–3 minutes, until the sauce has thickened and everything is well combined. Add green onions.
5
Serve: Serve hot, garnished with sesame seeds and cilantro or extra green onion tops if desired.
Additional Information

Equipment Needed

  • Large wok or skillet
  • Chef's knife
  • Cutting board
  • Mixing bowls
  • Measuring spoons

Nutrition (Per Serving)

Calories 285
Protein 32g
Carbs 19g
Fat 10g

Allergy Information

  • Contains soy and sesame
  • May contain gluten (if not using gluten-free soy sauce)
  • Double-check ingredient labels for potential allergens
Lauren Whitman

Home chef sharing easy, colorful recipes and simple cooking tips for everyday meals.